Propranolol public speaking reddit ” Propranolol for speaking I just took 2 10 mg and had a mini group presentation from my seat today and still had sweaty palms and my face got all red. I tried practically every drug you can think of before trying propranolol. I ordered it from hims I took 2 20mg tablets an hour before. I would not recommend this for you but I have found that for myself taking no less than 280 mg is effective in alleviating anxiety symptoms with public speaking. I've taken it 3 times - one for a small work presentation, one for a public speaking workshop, and one for chairing a work meeting. 10-20mg Propranolol about 90min-2 hours before. Well when it comes to public speaking, it tends to help me to remember that I am the only person in the event/meeting/room thinking of all the ways it can go wrong. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Just through Google. I use grounding: Look around you for… 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste I don't like drugs. Propranolol for anxiety hinders the stress hormone epinephrine (adrenaline), blocking the physical symptoms of anxiety that occur when you’re under stress, including rapid heartbeat, shaking hands, and We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources to people who Keep in mind it is a drug meant to lower your heart rate, not help your public speaking. Then propranolol came up with my doctor. Again good luck! Ah okay - I strongly recommend Propranolol in that case, it completely eliminates the physical symptoms like trembling, sweaty palms, fast heartbeat etc. My anxiety spikes through the roof and I get shakey and can’t even speak, my voice gets bobbly my legs shake etc. I added 20mg ER (instant release) & can take up to 3 as needed, sometimes for public speaking stuff, interviews, flying anxiety, or board meetings, etc. I take one tablet of 40mg two hours before the event. , it’s very effective - and usually really well tolerated. You can usually get group sessions or 1-2-1. Really depends on your area of law. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Hi all. Propranolol is maybe a better choice in scenarios where you need a strong systemic anxiolytic, like public speaking or something, but for cardiac-selective action neb wins hands fuking down. I’ve practiced my talking points many times this week, but decided to get a prescription for propranolol as I’ve heard great things about it calming nerves and the physical symptoms related to public speaking anxiety which are definitely problems for me - shaky voice, sweating, super fast heart beat. I HATE public speaking. The odd thing is I can speak in larger social settings fine but the second it's a presentation everything that can go wrong does. I’m in a position now where I do public speaking every single day. Good luck! Oct 25, 2017 · T he pill works like magic, people who’ve used it say, to quell their anxiety around public speaking. My voice noticeably quivers, my heart races, my thoughts arent coherent and what Im presenting is all over the place, it's an absolute wreck. With beta blockers, I feel more in control during public speeches and presentations. I tried propranolol immediately prior to having to speak, and WOW. Problem - I have debilitating anxiety when it comes to public speaking. It stops the physical responses which were causing me to struggle to breathe when presenting. then this will eliminate all the physical symptoms - shaking, sweating, heart racing, tremors, etc. It helps tremendously with social anxiety and it is a life saver for my current job. It actually makes me feel less social. I just take it whenever I have an important but don’t take it for smaller meetings. In school, I wasn’t good at public speaking but could get through it without being anxious. I usually take 40mg. I don’t want to try medication for the first time on a day when I have a very important public speaking engagement. 25mg Xanex to take as needed, 20mg Adderall as needed for ADHD, and most Problem - I have debilitating anxiety when it comes to public speaking. I'm decided to enrol as a tutor at my university where I will be taking weekly tutorials for 2 hours and I've decided to try propranolol to ease these physical symptoms It is weird because I competed in many speech contests, taught public speaking (paid) at night for 10 years, did standup, spoke at weddings and funerals all without propranolol. Jan 14, 2015 · upto 40mg or more work good for public speaking. It was quite a pleasant experience for me. I’ve just been prescribed some for public speaking anxiety too, but it’ll be a while before I have to do a presentation (I have one scheduled in about a month). It’s great and I highly recommend it. I took 20mg an hour and a half prior, and another 10mg 45 mins prior. Just basically looking for answers to some important questions. Pros: Takes away the physical symptoms, which is the source of the fear. If you are facing a supportive or interested audience you will actually feel rewarded for your time in front of the crowd. The only side effect I’ve experienced are minor headaches and just generally feeling “off” when I take it. I also did everything I could find to prepare with breathing, practicing with a video or with a picture of an audience, busking, mental techniques and cognitive behavioral therapy, meditation, all of it and I still had tunnel vision and shakes. As a premise, I (27M) realised i had serious public speaking anxiety roughly 4 years ago during my master’s degree. I never had to present or anything similar before that so I basically found myself in this situation for the first time at that age. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Definitely Propranolol for public speaking, as others have already pointed out. I thought about taking it and walking into a lecture hall and just pretending to teach and try to embarrass myself. Don’t feel the need to put on an act when you’re speaking on public. doctors actually like to prescribe this pill because, unlike other pills like Xanax, it is not addictive and has no side effects. At first i messed up a ton, i froze up multiple times and went totally blank, i sweat bullets down my face but i progressively got better and practiced techniques that work for me in the middle of Got prescribed propranolol today literally for the purpose of public speaking so I figured this is the best forum to post this . I disagree here. It also helps to think of other public speakers, and realize they probably felt the same way. It works. If you had bad anxiety you would understand that. And still I needed propranolol to do public speaking at work. Another half tablet later on if I need it. Any info would be much appreciated! Okay I literally could’ve written this myself. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I have this same struggle/fear with public speaking. I am a senior executive reliant on the combination of Xanax (alprazolam) and propranolol to manage social anxiety-driven panic attacks that occur in work meetings. My psych told me to take only 20mg for presentations but I might take a little more for the final pres. Yes, the propranolol has always worked wonderfully for the physical tremors. My face turns BRIGHT red immediately, I fumble over words, completely lose my train of thought, etc. In my career I give speeches to rooms of people anywhere from 5 to 200+ people on technical topics and run our support escalation division. 1 - the art of being a good public speaking 2 - not having a full blown meltdown due to your fight or flight response going into overdrive Being successful with number 2 doesn't make you a "good" public speaker by any means, it just stops you having a horrible scarring experience that destroys confidence. It worked great at the time, however I ended up having a severe allergic reaction (skin rash). I have several events coming up where I will need to public speak and we will be going to a bar afterward. Ironically I was a Project Manager so I spoke in public every single day, but some work contexts were just triggering for me. But when I had to present at work I had to chose between a panic attack or propranolol. Propranolol helped me go from a reluctant, anxious public speaker to a pro who gives talks without a trace of fear or trouble. Public speaking anxiety is brutal, and the advice of just practice and experience to fix it is clearly coming from someone that doesn’t experience true bad public speaking anxiety. And all of my physical symptoms disappeared - the shaky voice, being breathless etc. It helped me through a big interview though. Dec 21, 2021 · Propranolol is designed for short-term, event-based anxiety. I’m 26 year old male… I did Toastmasters for 24 years, taught public speaking for 10 years and still needed propranolol twice a month for speaking at work. com reviews on it, it’s absolutely astonishing to find that out of 338 review for performance anxiety (public speaking, etc) that it maintains an average of 9. May 14, 2025 · Without revealing the whole article, here are the most interesting & useful takeways about Propranolol for public speaking: Propranolol, a non-selective beta blocker, effectively manages performance anxiety by dulling physical anxiety symptoms, such as a rapid heartbeat and trembling, through a mechanism of surpressing — sometimes completely Dec 29, 2023 · Does anyone have any experience with taking propranolol for public speaking? My new job means I have to give a presentation to 40+ people every few weeks and i start getting anxious about it weeks before so by the time it comes up I’m a shaking, trembling and sweating mess! Propranolol was quite literally a life changer for me. So, if you have anxiety with public speaking, performing (recital, acting), driving, interviews, etc. It's about 8 months since I had those first couple episodes now (prior to that, I had well over a decade of confident public speaking so this problem really shook me up at the time) but the past few months I haven't even felt the adreneline dump anymore as I start speaking with propranolol (including on some big highstakes presentations). 20 mg 1 hour before my presentation. There are a couple of aspects to fear of public speaking that can help you without drugs. Had my first presentation using propranolol today and I’m shocked. But I never get nervous about public speaking unless it’s incredibly important. Talk to your PCP and they will be able to help. I only have taken it twice at 20mg and I didn't notice any side effects that I could think of. It was incredibly humiliating and crushed my self esteem. It definitely made a difference. Now, when I know I'll be public speaking, I take 30 mg anywhere from 30 mins to an hour before, and my symptoms are gone. 43 votes, 64 comments. Fast forward nearly 10 years later and I had to speak in front of about 30 people and I got pounded with an anxiety attack with the same symptoms you described. So while i can’t say for sure i think atenolol is a safe bet. Knowing that I won’t be blushing actually helps with not being so We would like to show you a description here but the site won’t allow us. Like many of you in this sub, I have developed a very intense fear of public speaking to the point where I'm practically on the verge of a panic attack the moment I'm on stage. This includes any interaction (presenting, speaking in meetings, 1-on-1 meetings) where I worry that it would be awkward, uncomfortable, or otherwise detrimental to have a panic attack. In my case propranolol is like a miracle drug for me and before taking it I would have classified the mental aspect as the most debilitating part of it but when I take it there is very little mental anxiety due to the impact on the physical->mental->physical feedback loop. But i don’t see why beta 2 antagonism would be helpful, it’s the beta 1 effects we take propranolol for. I used a singing coach which helped me use my voice better (thankfully it didn’t involve any singing) and I also used a public speaking therapist to help with the confidence. Maybe 3-4x a month. As someone with terrible public speaking anxiety I can say these are the most frequent given tips and to be honest I don't know why because they don't really help people that have issues with presenting because of anxiety. Btw, there have been a few times where I noticed someone was anxious while public speaking. Everyone else is only listening, that's it. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Just last night I tried 40mg of propranolol for an important presentation I had at university. This will only work for physiological symptoms related to anxiety and adrenaline. For decades, doctors have written off-label prescriptions for the heart drug propranolol to We would like to show you a description here but the site won’t allow us. Of course I still am, but just 2 wins gave me a huge rush of confidence. Frankly, Xanax just made me tired. For those who have asthma and cannot take propranolol, atenolol definitely works. I popped one a half-hour before an interview with the paper I joined this sub with almost no public speaking experience and in the last year iv done over 40 professional presentations all without propranolol. . I actually went about two months recently off of them because I was out of the country and my blushing came back. And there are times I get nervous with public speaking, but the blushing doesn’t come with it any more. Thank you. I would rather take a zero on an assignment than give a presentation. I know lots of introverted lawyers in fields like patent prosecution, tax, and will/trusts. Since middle school I was always terrified of speaking in front of people. My doc prescribed propranolol for presentation anxiety. (I’m not afraid of the public speaking itself, I’m afraid of having a panic attack in front of everyone. My best advice is to use the same tools anyone with public speaking anxiety would use to settle themselves: Propranolol has been extremely useful for me. A lot of the anti-propranolol brigade on here really need to read your post. For performance only social anxiety (ie anxiety associated with public speaking), the first line treatment is a beta blocker. I use 80mg around 1 hour before, would drink lot of water as it causes diziness, and sometime increase anxiety for sometime (water intake helps me with that thing), then would take 40mg or 20mg or 10mg whenever I feel it is weaning off , may be 10 min before or immeditely before depends how I feel I'm glad you had a great experience. I came across propranolol about 10-12 years ago- long before it was known for controlling physical symptoms but the fear of public speaking was well engrained in my brain by then for decades, and for me personally I feel like my brain just doesn’t know how to unlearn it anymore. And I take a significantly higher dosage than for public speaking, alone, 80mg ER (extended release) for essential tremors/shaky hands & high heart rate. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! After reading how effective this medication is for adrenaline rush during public speaking, I went on the Hims website to get a prescription. Although I still get nervous at the thought of public speaking, it doesn't feel like a death sentence anymore. But when I got back on them, I didn’t have that issue. Do I absolutely need to avoid alcohol. Triggered by perceived or actual scrutiny from others. 25mg Xanex to take as needed, 20mg Adderall as needed for ADHD, and most Aug 4, 2017 · For people whose jobs require public speaking or presentations, a class of drugs called beta-blockers can be a powerful tool to calm the nerves and reduce the jitters that detract from performance We would like to show you a description here but the site won’t allow us. I’ve never gained weight from it. Good experiences. I call it the propranolol paradox. Tolerance is only really seen with drugs affecting the central nervous system. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I have used propranolol for many years for public speaking. Good r/publicspeaking is a place for anything and everything to do with the art of public speaking. Agree to try a dose before you use it for public speaking. Its meant having to strain to get my words out and difficult to act normal. I used to have shaky voice and hands and public speaking was the thing I always tried to avoid. Or check it out in the app stores Also, propranolol before public speaking at work has been a life I took 20mg before any presentation and felt a little tired but no anxiety. A week ago, I took 20mg just for a "test", but for yesterday's presentation I took 40mg because of various comments and recommendations I've seen here. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I did 24 years of Toastmasters, won two dozen speech contests, taught public speaking at night for 10 years, did stand-up comedy, chaired a IEEE conference, spoke at 4 eulogies. I overprepared, tried public speaking classes, still the shakes and heart race caused me to lose my train of thought, cut myself short and generally look like an idiot. You talk to people all of the time. That’s how bad it was. There really is no difference between public speaking and ordering coffee if you think about it. I have a big presentation tmr and I have to stand in front of whole class. My anxiety manifests physically so if that’s under control, so am I. Friends and colleagues would never suspect it because im generally a very charismatic and outgoing person but the second I have to present, I go into fight or flight. It didn’t get better in college either, but I couldn’t afford to fail over it. Some people have to drink before they go out and socialize to get over their social anxiety and it gets to the point where they can’t socialize without being drunk. If you are in a firm where someone else gets business, you have nearly no public interaction and public speaking. For those who have used propranolol for help public speaking would you mind sharing what dosage you found effective, how long… Public speaking is a skill, easier for some harder for others. I discovered propranolol and gave it a shot. It does get easier. Hey guys, I’m a 29yo male and hair loss does not run in my family. But now I’m worried about side effects… After much research on the best beta blocker for public speaking I tried Propanol. The one and ONLY thing that saved my career (and potentially life), is propranolol - like others have mentioned r/publicspeaking is a place for anything and everything to do with the art of public speaking. I do public speaking every week (and for the past 30+ years). Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! r/publicspeaking is a place for anything and everything to do with the art of public speaking. Even though I practice and practice and know for sure what to say there’s this doubt in me, that makes me feel unable to answer if the audience has any questions or if the disagree with the things I say in my presentation. Literally trembling as if I was freezing to death, inability to speak, heart rate through the roof, sweating, etc. Performance anxiety occurs during unfamiliar situations or important events like public speaking, interviews, exams, and stage performances. In the past I’ve taken 20mg and it would take the edge off but recently it feels like I need more. I only mention this to give a sense of the type of stressful and important topics I am dealing with when speaking in public. The Lexapro that I added recently is treating the mental anxiety that I experience days and hours before the event. I actually did this degree specifically to lose my fear of public speaking and social anxiety. I only use them as needed, so I can avoid feeling “off. I've been using propranolol for my anxiety when public speaking with good results. I've taken 40 mg 1 hour before presentations and it has worked wonders (no trembling voice, handshaking, being flooded with panic etc). I finally searched online and found information on propranolol and Xanax. This will reduce your fear. I've seen teammates who are stellar in person but lackluster virtually. I'm fortunate in that I thrive on public speaking, but I do have panic attacks in other situations. Please report I have always had a severe anxiety response from public speaking. 12 votes, 21 comments. I was prescribed 40mg tablets and can take up to 2 a day. I generally experience increased heart rate, shakiness, and shortness of breath due to the flight or fight response generated from fear of presenting but propranolol completely eliminated that. Does anyone have experience with an alternative to propranolol, that works just as well for fear of public speaking symptoms? Any help is much appreciated! Hey all - I’ve used propranolol before public speaking for the last two years. I have the same thing ( debilitating symptoms when not on propranolol) and I went to business school as well where I had to present almost every other week and tutor 2hr sessions. Drugs could potentially be a tool but most likely they’ll become a crutch. I’m a 33 year old relatively fit person. All beta-blockers, with the exception of propranolol, are not lipophilic enough to cross the blood-brain-barrier and thus will not have an effect on the central nervous system and therefore there will be no noticeable therapeutic tolerance. I have taken 40mg of propranolol once or twice a week over the past few months as a means to cope with the performance anxiety I get from public speaking at work. Im not surprised you had a rough time with it. though. Someone on Reddit mentioned Propranolol as a way of helping with the above. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I'm also really anxious during presentations and thats why I'm taking propranolol, because I'm taking a required public speaking course. ) most jobs cannot be done + trying everything for 5 years from CBT to breathing exercises made be literally losing hope and even slightly suicidal. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I have debilitating public speaking anxiety and the other day before one of my presentation I took 80 mg of propranolol and I was still having… r/publicspeaking is a place for anything and everything to do with the art of public speaking. It has made life so much easier. It worked so well yesterday and today and the confidence it gave me was insane. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! So I have recently started taking propranolol to be able to handle my fear of public speaking. Tomorrow I have a seminar that is 4 hours long and every group has to do a short presentation and answer questions. No signs of my terror, I am cool and confident. I read on several Reddit threads how life changing Propranolol can be for those with public speaking anxiety so I was able to get prescribed it and planning to take it for a presentation tomorrow. Propranolol is just a game-changer that basically eradicates the physical symptoms of public speaking anxiety, with almost no side effects. I asked my doctor to prescribe beta blockers because I heard they can help reduce anxiety around public speaking. Also, I was reading a really interesting article where propranolol can actually help you eradicate anxiety. You don’t “act” when you’re speaking to a fella at the car rental counter. I have been seeing posts on this sub about the benefits of propranolol and was wondering if any beta blockers, specifically metoprolol, would provide the same benefits. Practice often makes it worse as I just think about it more We would like to show you a description here but the site won’t allow us. I use propranolol for test anxiety and public speaking. Sure, if you take it and try running up the stairs you'll feel winded but it would take an enormous If you take a look at drugs. Speaking on Zoom is new and different landscape so don't beat yourself up too much about the fact that you're uncomfortable. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Get the Reddit app Scan this QR code to download the app now. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Ya it does cause hair fall definitely in some people, my hairfall started 2-3 months after starting propranolol initially it was just 10-20 mg daily but till last week I was taking 40 mg BD that's high but hairfall was a lot so I decided to stop talking it,and it takes upto 6 months for hair to grow back so I can't say for sure it's because of propranolol but beta blockers and anticoagulant It disturbs you that some people need propranolol for a fear of public speaking does it. Propranolol for anxiety hinders the stress hormone epinephrine (adrenaline), blocking the physical symptoms of anxiety that occur when you’re under stress, including rapid heartbeat, shaking hands, and We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources to people who I would not recommend this for you but I have found that for myself taking no less than 280 mg is effective in alleviating anxiety symptoms with public speaking. r/publicspeaking is a place for anything and everything to do with the art of public speaking. But I absolutely love my job. I find that it takes about 90 min to really take effect. During that time only one student had anxiety so debilitating they were unable to perform. ) Not habit-forming Cheap and easily accessible with a prescription Only need to take as-needed Cons: I don’t see wby it wouldn’t work, the only reason propranolol took off is because it happened to be the beta blocker that got popular for public speaking. This, coupled with a change in jobs, has led to frequent panic. I assumed the beta blocker, which slows heart rate, prevented the feedback loop between racing heart and thoughts. I've shared a link to my wedding speech, where I took beta blockers before starting. Sometimes a benzo (like someone mentioned Klonopin) can be used but be careful with side effects, especially if you’ve never taken one. It absolutely will help you. I have been taking ~20mg 5 days a week. Public speaking is for me absolutely terrifying, if I feel the least unsure about the topic I’m doing a presentation about. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Very good experience with propranolol - was talking for 10 minutes at the management board and almost forgot for that I have performance anxiety. But it’s not just the drugs talking - I mean, I don’t use it anymore before a talk; I don’t need it at all. All adlibbed as well. From my understanding this is a low dose and hair loss as a side effect of propranolol is rare. Having the medication available makes me less anxious about it, but not knowing whether it’ll work for me is my worry. true. Demystify it for yourself. I've taught public speaking for many years as both an elective and a required course, so no self-selection. I am planning on speaking in front of a large group today, and wanted to take a 40mg dose. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Not to say that anyone should take it who doesn't need it but the amount of people I've come across who have this opinion that propranolol is some type of mood altering benzo that we're all addicted to or even more hilariously, a magic pill that inexplicably makes a bad public Taking beta blockers was a complete game-changer. I felt nervous still but the second I started speaking all I can say is WOW. It’s like - I’m not “afraid” of public speaking anymore. You cannot speak slowly enough. Realizing that without public speaking (not only on stages but also in meetings, remote sessions, etc. It isn’t about learning a skill. Has anyone had luck with propranolol for public speaking? I have a speech coming up and am planning on taking it but I want to know if I should try it out before the day of my speech to make sure there are no weird effects? Anyone experience any bad reactions? I’m on lexapro too if that changes anything Edit: just wanted to update. I was recently prescribed metoprolol for heart issues but haven’t had to do any public speaking since my diagnosis so I wasn’t sure. I popped one a half-hour before an interview with the paper I don’t see wby it wouldn’t work, the only reason propranolol took off is because it happened to be the beta blocker that got popular for public speaking. r/publicspeaking is a place for anything and everything to do with the art of public speaking. What are the side Apr 21, 2025 · Over 40% of American adults claim to have a fear of public speaking, according to surveys, and the only fear more common is snakes! Since a 1965 article published in the Lancet, performers have been using beta-blockers (heart medication) “off-script” to help deal with their stage fright and performance anxiety, and that includes public speakers. I have not had any major public events since starting the duo but I have noticed a difference in everyday life. When I filled out the intake form I told them my yearly average heart resting rate (based on Apple watch log) was 59. Propranolol primarily affects the body’s response to stress, not the brain. I have recently weened my way off of Lexapro, 10mg (panic attacks from king Covid), am prescribed . It will reduce or eliminate the somatic symptoms you experience, and as a result, you will be able to think more clearly. Me and exposure therapy without medication: - 24 years of Toastmasters, delivered 100's speeches - won more than 30 public speaking competitions, some in front of 300 people and 14 judges - taught public speaking to more than 500 students r/publicspeaking is a place for anything and everything to do with the art of public speaking. Jun 25, 2019 · Beta blockers felt like magic. Hi all. It is great for any physical issues that come with anxiety on public speaking- sweating, flushing, voice tremors. Often a singing/voice coach will do public speaking too. Never mind the panicked cat, talking in front of people was now like ice skating down the Rideau Canal. Please note that it won’t stop the mental process behind the anxiety though, only the physical symptoms. Also don't bother telling me to talk to my doctor, that is assumed always , otherwise why even post on reddit: This is encouraging to hear. Distress in social situations, causing impaired functioning in daily life. I’ve been taking propranolol for about 3 years now. They’re 10mg pills. My experience is only with propranolol. It doesn’t help my general social anxiety. Propranolol helped me a lot. Benzodiazepines are normally prescribed for long-term, generalized anxiety, whereas propranolol works best as a treatment for short-term, event-based anxiety. When you're young you have a huge reserve so your body can easily take (even a large dose of) beta blocker without causing negative side-effects. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Hey guys, I’m a 29yo male and hair loss does not run in my family. My public speaking fear is incredibly intense though. However recently I've noticed when using it recently that I struggle to catch my breath when talking. I just gave a speech to an audience of over 1000 people. I have always avoided drinking when using it. I’ve been on Propranolol for a few years, and only take it as needed. I have a presentation to give at school tomarrow. But honestly, it wasn’t that bad. Like many, I have a fear of public speaking. 6/10 in that category, effectively giving credence to its purported benefits in terms of specific anxiety measures. I only weigh roughly 150 lbs. I was in Toastmasters for 24 years, achieved my Distinguished Toastmaster (DTM) designation, won more than 30 speaking contests, was selected Club President of the Year, was selected Area Governor of the Year, was invited to speak at Toastmaster clubs all over the city, chaired an IEEE conference, taught public speaking for 10 years, and did I have a major fear of public speaking, and certain social settings. Law is certainly a career that requires a good amount of interaction and public speaking. We would like to show you a description here but the site won’t allow us. Their voice was a bit shaky. I'm just glad to have found a low risk med to help with this. I still felt the presence of anxiety, but it couldn't overwhelm me. vblsi sdydqng hccqx gif nyn irxz fqmfxvx bay weqf vepq