Best zinc supplement reddit. My copper is still low though.

Best zinc supplement reddit Aug 22, 2024 · Discover best zinc supplements available, plus their potential health benefits and side effects. But none of the multis are perfect. I started supplementing zinc because it's one of the known minerals to help out with ADHD as I was diagnosed about 10 years ago as an adult. Currently, I'm taking zinc gluconate and it's been working fine for me. So I was taking 50mg of Zinc (Bisglycinate) for about a year. My skin looks very good,I don't have acne problems and somehow I look way better in general. But this iron and zinc supplement made me wake up with so much better, even skin. Have had that experience with both Vyvanse and Dexamphetamine Dopamine based stimulants will deplete your Sodium levels so make sure you're getting enough of your electrolytes; Sodium, Potassium etc. 3 ± 6. Well researched, very safe, and almost zero side effects. The few times I’ve taken 25 mg of picolinate I just straight up vomit it up, and the times I’ve tried to take half I’ve had severe nausea, basically felt like I was poisoned, and had to lay down for an hour after. 2) split the dose. I can say this has really helped heal my skin. I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. I tried a box of hydroxide once, as it was made by a reputable company in the UK called Vitabiotics. I think it’s zinc oxide and citrate all mixed. After finding out more about zinc, I've come acrossed another question hard to find solid answers for. Nutrition is a very interesting topic and we have much to learn yet we know much. All of these forms are well absorbed so I'd just pick what's available. I don't remember the exact amount right now, but the 1000mg of calcium would cross that limit, hindering the uptake of others, besides 1000mg of calcium is a large amount for daily supplementation, unless you have something specific you're trying to address. The researchers also discovered 19 products with undeclared plant species Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. The best non pharma supplement brand available right now in India is Swisse. I take about 30mg of zinc from multiple sources a P5P supplement, a 15mg zinc + 1mg copper and a Zinc, magnesium, Calcium supplement. I doubt a small snack would interfere much with a supplement with 20mg or more zinc. Zinc supplementation can be super dangerous so I did my research and took a pill a day for like 2 weeks. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. , 1984) has been reported. Always remember, most supplements are not absorbed by your body so research what forms of whatever supplement your taking to make sure it is in the best form for your body to absorb. As soon as I stop taking zinc, it all comes back. Hey guys I know this isn’t the most relevant question to Nootropics but since there is a lot of supplements talk on here I figured I’d ask. Is Throne is good brand to buy these supplements from? Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide https://pubmed. Give it about a couple weeks, but I hope others can get some Just commenting for balance. I'd generally avoid Aspartate and Oxide. Almost all of the ones you find on Amazon and in stores is 30-50 MG. Chemical sunscreens worsen my acne. Brands like now foods, life extension, blackmore etc are available on Amazon, but since all are sold by third parties authenticity is doubtful. . 50 mg is too high of a dose for most. Many supplements use far more than the RDA, and a Best zinc supplement? Hey all, I found out a few days ago that I am pretty severly zinc deficient. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. Some prefer the morning others before bed. ncbi. Selenium 200-400 mg per day, Zinc only 30mg per day. Jul 25, 2023 · At 156 mg of magnesium per ounce, pumpkin seeds are among the best magnesium foods. There are lots of good forms of magnesium, so choose what seems best for you. Regardless, I still get a few cystic pimples the week after my period. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. If you need to take more than 5000IU of Vitamin D, consider also taking it with some Vitamin K2 as "insurance" to help direct Calcium away from arteries and soft tissues and to bones and teeth. Supplementing zinc has made me feel great. Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. "Impairment of the copper status of volunteers by dietary zinc intakes of 18. But about 5 years ago they changed the formula for the new “Mega Zinc fix”. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. There are so many supplement brands that don’t have third party inspections, quality inspections, even have what they’re claiming it, potential negative things you’re consuming etc. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular I don't know why but if I take 20 g zinc everyday I look like a completely different person. Best Zinc Supplements Of 2025, According I was consistently short on zinc (and magnesium), which is worrying because from my understanding vegans should aim for 1. Both were random picks I picked up and I’d like to hear any recommendations you guys have with ones that are good or better. com Nov 11, 2019 - Large doses of zinc can also cause a copper deficiency and lead to overdose. When I ask people what brand they take it’s because I don’t know what brands are trustworthy for that supplement. Search Results Examine. "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). For zinc, I really like MicroZinc from Nootropics Depot, and it's the least likely to cause nausea it seems. 3 to 16. Successful antidepressant treatment can raise zinc levels. They suffer from a few problems: This has really helped me! I still have areas that need to smooth out but my quality of life has really improved. Many people (including me and a close friend) will always get awful nausea taking zinc without food. Just received my supplement containing Calcium-Magnesium-Zinc. com › › General Health Zinc Supplement - Science-based Review on Benefits, Dosage, Side Effects | Examine. Lyte Balance Taste N' Score Liquid Minerals Kit - 6 Pack, 2 oz Bottles | 100% Pure Dietary Potassium Supplement, Zinc Supplement, Manganese Supplement, Liquid Copper Drops, Chromium & Magnesium Drops https://a. 4 nmol/p (p = 0. 5x the RDA of zinc bc of bioavailability, and men lose a little bit (not much) of zinc with ejaculation. Urgently Looking for a good multi mineral bone building nutritional supplement to help ensure her arm heals quickly & well. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. I’ve tried many supplements and nootropics for the past couple of years but none of them has made an impact as zinc has. Currently taking zinc gluconate but soon going to be switching to a different form. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. Discussion on the relative pros and cons for supplementation are accepted and encouraged. It boosts my libido, helps me relax, keeps the colds away and overall I feel healthy. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. Most zinc supplements are vegan. Zinc orotate: This is another very common form you'll see when browsing zinc supplementation products. Perfect for active people (even if your not lifting weights). In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. When is the best time to take this? Should I be taking mid day when levels are a bit low or before bed? Minerals are taken up by the same routes but I think there is significant leeway in the amount above which this becomes a problem. You can get most of it from real foods but celery is what increases it the most. May 20, 2022 · Best vegan zinc supplement: Garden of Life Vitamin Code Raw Zinc; Best liquid zinc supplement: Metagenics Zinc Drink, Peak Performance Raw Liquid Zinc; Best zinc lozenges: Life Extension Enhanced 15 votes, 19 comments. I definitely felt more relaxed during the day but I didn't notice any difference to libido. nih. There are some supplements which offer both copper and zinc together, but it is my understanding that it is best to consume copper separately at a different time of day from the zinc because they both compete for the same absorption pathway. Any recommendations on zinc supplement products? I’ve read zinc picolinate is good also. I have zeroed down on zinc picolinate. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy The only supplements he notes are fadogia agrestis and tongat ali. Get a better product. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. Get your Vitamin D blood level checked, aiming for 50-70 ng/mL, and supplement accordingly. gov/24259556/ Also note that phytates in food will inhibit the absorption of Zn and other minerals. Zinc citrate I suppose. My previous Naturopath put me on for immune support. Question: Can someone please suggest a good bone-building mineral supplement for her to take when she gets out of the hospital to ensure that her break heals as quickly & as well as possible: Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. Zinc picolinate, zinc glycinate, zinc chelated, zinc citrate… is more bioavailable. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or Aug 22, 2024 · Discover best zinc supplements available, plus their potential health benefits and side effects. Since we need 3. I've been taking zinc supplements for three years now. Food sources of zinc include chicken, red meat and fortified breakfast cereals. i eat a lot of cooked vegetables (mainly zucchini and asparagus) and load up on fruits such as honeydew, dragonfruit, guava and blueberries. But if you looking for picolinate, buy Allergy Research! I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. Reply reply I know that Zinc alone won't do anything. Compare our top picks to choose the right option for you. I’ve been taking a 22mg Zinc Picolinate basically everyday for months now so I was a bit surprised to here that. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. Upon examining only the relevant studies You only need to worry about copper if you take zinc for months everyday. Best not to take zinc supplements with meals high in phytic acid. Zinc - 30mg/day (preferably with copper like NOW Opti-Zinc) Magnesium - 200-400mg/day (I like magnesium glycinate) Creatine: Great for muscle growth and recovery. 5 miligrams (Festa et al. PITTSBURGH, June 23, 2023 – GNC’s Mega Men ® line of products has led the men’s health category for more than 30 years, creating products that are science-backed, informed by research, and designed specifically to address men’s wellness needs. The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. Hello everyone I was taking chelated zinc A 30 mg but u switched to a more generic zinc 50 mcg recently. Along with what's the best B-complex, because I honestly have been living a life full of shit the past year. Back in March I was high in copper but my zinc was still reading okay. Fish Oil. I’ve seen a lot of different posts and sites claiming magnesium and zinc can have a significant effect on testosterone. These forms are better absorbed than zinc oxide. Magnesium. 3) if I was still experiencing problems, I’d try a different form. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Years ago I used to take zinc supplements whenever I would get breakouts and it would clear them all up so fast. I stopped taking B-complex and zinc when I ran out. If you have some kind of vitamin or other nutrient deficiency, you can take a supplement, but there are also many supplements with other purposes. Then 2 pills a But anyways, I was wondering if anyone had any experiences with what zinc really did for you. "Take zinc acetate not zinc gluconate. For example, saw palmetto extract seems to have some anti-DHT effect, although weaker than finasteride. Almonds, spinach, peanut butter, black beans and yogurt are good or excellent sources. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. I found out from my naturopathic practitioner that I am low in Zinc. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or This is a subreddit designed for supplements, so obviously most users will be biased for supplements. Diagnosing rosacea takes a pro; if you think you might have something like rosacea, see a doctor. I do better with zinc citrate. I've read that Zinc Methionine is the supposed to be the best, but I've never seen it in any shops. I've been looking into this the past few days as well. And its cheap. The only thing that raised my zinc levels and I was trying years. Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. DNA analysis of 54 supplements, which were supposed to contain herbs for treating respiratory illnesses, revealed that 60% of the products did not contain the expected ingredients. I've been taking quality ones (zinc bisglycinate) for years with no ill-effects. With zinc you're primarily concerned with how much of the actual element you're getting. Taking it during an illness could even have negative effects, suppressing the immune system when taken at higher doses. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. Zinc sulfate was the old formula, now it’s zinc amino acid. Zinc - I take picolinate. To give some background, I am deficient in both zinc and folate. Maybe a digestion thing. I specifically take a supplement called Psorclear and I take 2 tabs per day. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. No idea why. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. At best, these rise to an extremely weak basis for science based discussion. 500-4. Reasons for taking are acne and testosterone related, and from what I've read it seems that zinc picolinate and Optizinc are the best kind. Zinc you’ll want to take with food as that aids in absorption. , 1985) or 25 mg/day (Fischer et al. Best Zinc Supplements Of 2025, According Jan 27, 2025 · Zinc acetate is the best zinc supplement to treat the common cold and best for your immune system . Vitamin b6 seem to improve the uptake magnesium and zinc. Probably not. Cheap zinc supplements, especially the awful zinc oxide, give me cramps and make me vomit. Supplement industry in India is not regulated properly. nlm. Zinc is a key component of skin health and my dermatologist also agreed with me taking this. I do not recommend taking any form of oral zinc on an empty stomach. (examples: Vitamin b-complex, you wanna make sure its methylcobamlin and not cyancobomiln). Especially with Covid, a good Curcumin supplement is a better choice, IMHO. I haven't been taking much supplements nor have I been getting a good diet. I said find one with the least calcium since its not necessary if you get enough magnesium and vitamin D, and i said its best to take magnesium at a different time so that iron and zinc in the multi can get absorbed properly, since magnesium, calcium, zinc and iron have the same intestinal transporter. The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Zinc sulfate. Findings of a study published in Open Forum Infectious Diseases in 2017 recommended using acetate lozenges within 24 hours of the onset of a cold for a three-fold increase in the rate of recovery. I think the right answer is zinc gluconate. I think research shows people with ADHD have lower levels of zinc. 02). It's certainly not a cure for ADHD / but, being deficient in zinc can cause a lot of issues that's already been mentioned. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). Every brand with only the needed ingredients and little additives. I am getting 11mg zinc from food but don't know… I'm here to report that after starting the zinc supplement again (50mg elemental zinc daily) that my cystic acne has disappeared. They're good for your digestive system and help boost your immune system. By weight, zinc citrate is 34% zinc and zinc gluconate is 13% zinc; you'd have to take nearly 3x as much zinc gluconate to get the amount of zinc you want. I have also been taking 1000 mcg folic acid by GNC. r/Rosacea is a patient support community for those diagnosed with Rosacea, a medical disorder of the facial skin and sometimes the eyes. Also i will mention zinkmethionine, the best form, i love it. Don’t get me wrong, it won’t be beneficial in this way for everyone but it seems most people notice a positive impact. 700 mg of potassium per day, why are most supplements under 100 mg, while magnesium supplements contain higher doses? Easy-Sheepherder-248 Broccoli sprouts have had profound effects on my mood, energy, and ability to socialize. Zinc has amazing benefits, but the best benefit is in sleep. so, only use quality international brands or pharma grade products. I have been taking Spring Valley zinc gluconate for a few days and am definitely seeing improvements, but I was wondering if gluconate is the best way to go or if I should try something else. I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I only just realized this today. What I have learned with selenium/zinc is watch the ratios because you don’t want things such as copper out of balance (zinc can cause the imbalance). I like taking multiple forms throughout the day, ie. Omega-3 supplements First, ignore zinc oxide, this is the worst type of zinc. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. 0 ± 4. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. I don’t consume anything that is fermented or spicy. My copper is still low though. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. It's simply zinc combined with orotic acid, which is used in many mineral supplements as a carrier of the micronutrient, helping to boost absorption. Not a place for discussion of illicit and illegal compounds. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I can even take it on a completely empty stomach. So, I take profoods magnesium glycinate powder. Jun 23, 2023 · Clinically proven testosterone booster is coupled with high-potency myHMB ® in innovative DuoCap ® Technology delivery format. I want to ask whether should I supplement for zinc or not on semen retention. Was wondering why it doesn’t work for me in recent years. Having Zinc at the same time as your meds will definitely potentiate Adderall. However, iron and zinc do complete for absorption, but the literature is not I get Zinc and K2 from Trexgenics multivitamin taken on an empty stomach with some oil. Like sunlight gives Vitamin D3, which needs the following cofactors for your body to best utilize it: Zinc, magnesium, boron, and Vitamin K2. Zinc is required for test. My questions are Is zinc picolinate is good choice over zinc bisglycinate. Not all supplements are meant to fix deficiencies. Doctor's best 1000mg High Absorption one did wonders for me when Covid finally caught up with me last year. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Labels on supplements have to contain the actual effective dose of the nutrient. Evening primrose oil (500) can help with the absorption of zinc. I take 1 whole dropper full of mary ruth’s ionic zinc with breakfast + d3/k2 supplements. 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). Its the best form to use. ". It is more than ok to take the 50mg of zinc supplement. I normally have severe social anxiety and symptoms of CPTSD. I've had bad breakouts recently so like a month ago I bought zinc supplements, been taking them everyday, still breaking out. I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. Zinc - Anything except zinc oxide. I'm not very picky when it comes to zinc supplements. I think we should focus to make the soil decent again so the plants can give us enough minerals and vitamins so we don't get a defiency. For this reason I take zinc in the morning and evening, and I take the copper at lunchtime. you should be taking L-opti Zinc. Reply reply find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. (Was before taking zinc supplements and didn’t change ) Oct 2, 2024 · This is a subreddit designed for supplements, so obviously most users will be biased for supplements. Also, if you needed to supplement, retest in three months. So, your supplement contains about 350 mg of zinc gluconate, which gives a total of 50 mg of zinc, about 60% of which is bioavailable in the case of zinc gluconate. As with most things, you'll see more of a testosterone boost from regular exercise, healthy diet, and better sleep than from taking pills. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? With a varied diet, your body usually gets enough zinc. Members Online This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Zinc acetate appears to have a much stronger effect than gluconate. You need to make sure you have adequate levels of the cofactors for these supplements. Zinc plays a large role in how we react to stress and deficiency is linked to depression. As for magnesium glycinate, Trexgenics pills can be expensive. co/d/0kBLByD I suspect it’s because I suddenly changed part of my supplement routine. Eat 4-8 stalks of celery a day, take 5 grams of lecithin, make sure you are eating enough veggies to cover zinc found naturally in foods, brazil nuts have selenium and arginine is in protein. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. mag malate in the AM, threonate at lunch, taurate at night. Iodine In addition D3 + K2: Nested naturals is a good one Omega 3: Ovega 3 Selenium: Nested Naturals For a multivitamin, I like Naturelo. In fact, I am attacking my hair loss problem from multiple angles: Dutasteride, Minoxidil 5%, iRestore, Ketoconazole 2%, Perfectil, Vitamin D. I'm concluding that I must have had some kind of zinc deficiency or I'm benefiting from the anti-inflammatory effects. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. M late 20s. It doesn't matter a lot when you take them. Absolutely not. Now I started taking iron supplements two nights in a row. The 50 mg of zinc from your supplement actually provides 50 mg of elemental zinc. psvy pri ermfnlo myjpkbk fgppac eczxs aokd flsw jzuvuf lzwun vqhvv hzlwm zoavcv emtuh foz