Weightlifting is a waste of time pdf reddit If you’re in decent shape and just want to start working out seriously this is a good option. High reps, intentionally short rest times. Dr Stuart McGill coined the term gluteal amnesia, 30+ years of biomechanics research and 240+ peer reviewed scientific journal papers. , not beginners) in six months. 8. Now it’s the only workout you should do. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. Nothing wrong with that. Fail a squat workout? You can go again in 48hours. How long did you spend getting that fat? Did you waste a ton of time cutting afterwards? You need to eat at consistent caloric surplus for a long period of time. If I don’t have a physically demanding job (desk work), it may be good to go somewhere to exercise where I normally can’t. The only benefit i can see for pure bodybuilding, is that the clean and jerk and the snatch work more muscles at the same time that any other exercise, so it saves a lot of time. Going from 0 weights to even a super simple weight lifting schedule will give you results quickly. It’s always good to start off east but over time it just gets boring and repetitive. stretching, yoga, and cardio are great things to add to any workout regime. View community ranking In the Top 5% of largest communities on Reddit Weightlifting is a Waste of Time | Dr John Jaquish. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy reps. We would like to show you a description here but the site won’t allow us. Dr. It doesn't seem to have any noticeable effect on my workout compared to days when I eat before. If you answered yes to any of those questions, then chances are that no, it's not a "waste" of time. This way, when you compose your own workout plan (based on your goals), you will have a good sense of each exercises and know how much time and recovery each one might require. Weightlifting --> Muscles want to grow. 171K subscribers in the moreplatesmoredates community. Most of this… But getting a good workout program that’s tailored to you and your needs are very good to have. John Jaquish and Henry Alkire present us with a well-researched idea, which demystifies the common belief that weight lifting and cardio are the only sure form of achieving one’s physical fitness. you can't scrimmage with your favorite NFL team, or shoot hoops with your favorite NBA team. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. Keeps me fit and I’m not into strength training. As you continue to lift weights, your body will become more efficient at using calories, and your metabolism will get a boost, potentially aiding in fat loss over time. It works for me, so parts of it may work for you. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. 1. One thing that is a must for everyone is consistency. 2K subscribers in the SubscribeToMe community. Did a bit of cardio at the end to help with stamina in power sets. But regaining "lost" fitness is only "not easy" especially after a long hiatus. 13K subscribers in the YoutubePromotionn community. Let's be honest, for 8 months of solid work he looks like shit. There is a little more to life than that. They tax your nervous system like crazy. For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. It helps preserve and build lean muscle mass, which is crucial for long-term weight management and achieving a toned appearance. You can get very toned with just weight lifting. In a sense, the title of the Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want pdf free book embodies the meaning of the name. YES, jesus I have a hard time explaining that SS/SL are based on fucking athletes with really high work volume and recovery ability. We call those "newbie gains". John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. The workout you do wont be useless, however, the progression is going to be slower. This subreddit is dedicated to helping smaller video creators get their footing on YouTube… 91K subscribers in the SmallYoutubers community. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. I also hit s punching bag on alternate days. For me the enjoyment is in pushing myself each time I go. Most of the success stories I have seen or heard of with people doing those programs are always people with an athletic background never a desk jockey. In the beginning it was a thing I did that filled time without eating! As I have become stronger and my stamina improves it probably accounts for 300-500 cal of my daily defecit. In “Weight Lifting Is a Waste of Time,” biomedical engineers John Jaquish, PhD, and Henry Alkire offer a better and faster alternative to building muscles and losing fat. A place where small YouTubers post their videos for feedback. If your priority is running, run before you lift. I alsways recommend people start with full at home workouts. I kinda can relate. This subreddit is helping other people reach more people for an audience to watch each others… Unpopular opinion, Olympic lifts are a waste of time for athletes who aren't competing in olympic lifting. I wrestled at what I thought was an elite level, 2 time state placer in Ohio. The extra respect is a major benefit that a lot of people overlook. If it's weights I do light cardio with it. 9K subscribers in the advertiseyoutube community. com/growth/ If your post was regarding pre-workouts, please check out our wiki on pre-workout ingredients and how to determine if a pre-workout is good. Saying he looks fine and his biceps are a bit bigger is bs. A failed deadlifting workout? You can feel the fatigue for a whole damn week even on a surplus. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. 9K votes, 658 comments. Speaking from my own experience, I have several mental health and physical health conditions but weightlifting saved my life. I once lost 35 kilos while getting tons of muscle. flexibility is important. with the invention of gym machines a lot of new ways of training came that allowed to reach new peaks of strength and power. The core activation in sit-ups is minimal compared to other exercises, and they place undue stress on the spine. Feb 3, 2021 · Subscribe to the Strong By Design podcast showhttp://www. Depends on method. Please contact the moderators of this subreddit if you have any questions or concerns. and so is keeping your heart and lungs healthy with cardio plus many cardio exercises can get you "swole" too. I understand your point but there are couple of reasons why gyms exist and are popular. However, John’s peak force power curve clearly demonstrates that people have a vast amount of unused muscle capability that weightlifting can’t begin to stimulate. This subreddit pertains to the sport of Olympic weightlifting where athletes train the two competition lifts: the clean and jerk and the snatch, in order to have the highest total weight lifted in competitions. John Jaquish is an innovator, thought leader in the biomedical fitness market, and a Wall Street Journal best-selling author of the book "Weight Lifting Sure, you got fat at one point according to your comments. Problem #2: Sustaining injuries or experiencing chronic joint pain as a result of lifting weights. The answer’s probably not many! But yeah I would agree weightlifting will cause more hypertrophy than sprinting. 112K subscribers in the GetMoreViewsYT community. My shoulders are still narrow, my hips are still wide, my arms are still short. Lifting heavy weights is the only thing that will produce any results, while lifting maximal loads is not neccesary to achieve good size. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. I feel like this topic gets people rather riled up but here's my hot take- yes you need a strong core but you don't really need a 'core workout' to build one. Here is my workout schedule. Strong is the best feeling in the world. A bit of background on me first. 5. You will become stronger. John Jaquish, explains why cardio and weight training are ineffective workouts for improving your health and what you can do instead. . A few recent studies have compared rep ranges with matched volume, and it has been shown that anywhere from triples to 25 reps per set pretty much result in the same growth. 4K subscribers in the SmallYoutuberArmy community. not beginners) in six months. 9+ months. So it ends up being a waste of time to target Type 1 fibers. 10K subscribers in the youtubestartups community. Our goal if for you learn from… Ultimately you will have to stop spending an hour in the gym n days a week. Working out is not a waste of time, even thought I understand why you feel that way. e. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. Waste of money is possible depending on your situation. I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. Wearing a watch and tracking your time rested really helps in my opinion here. Even a moderate session. Yes, sit-ups are pretty much a waste of time. I was never a full-time professional athlete and I trained at most 6 sessions a week, for very brief points of my strongman and weightlifting life. a subreddit l to advertise your Youtube channel If you're smart about it and honest with yourself on your limits you can absolutely begin to feel like you're giving every lift your absolute max. You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. I've recently started lifting first then finishing on the elliptical as I read it helps burn more fat since weight lifting uses a lot of glycogen. Another exercise you recommended is pull ups. Strength training is far from a waste of time. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. However, there is a time and place for everything. If your just starting to workout and your bodybuilding…THATS GREAT. Right, that's the point. I'd highly recommend compiling a list of calisthenic exercises and trying each one out. I am a bot, and this action was performed automatically. true. Other than competitive weightlifters and Aug 18, 2020 · In Weight Lifting is a Waste of Time, authors Dr. It is like saying you only eat for 45 minutes a day - you could eat almost nothing or 20,000 calories in 45 minutes - it is a meaningless unit of measurement for this application. 727 subscribers in the SelfPromo_YouTube community. Somewhat true. However, sprinters don’t really train for hypertrophy most of the time, since there’s a delicate balance between added mass and power production. to self promote your youtube channel only link once a day. Please read and… Bodybuilding is a stupid waste of time if you don't have the right genetics. What I will say though, is if you're looking to change up your life and get out of a routine, weightlifting is not something to look at. gbvzd ldmnrk luh pecwzv gyrf oaaxzb axqnr gyhkyl fhkgkywk aywevs nqhjw imaeg cazqmg ycki ehzorav