Rapid fat loss reddit. Keto itself is not a panacea.

Rapid fat loss reddit When you eat again, avoid carbohydrates (other than leafy greens or cabbages) and eat high protein (like extreme keto). As for in general, I think rapid weighloss is not recommended because you can lose more muscle mass (in addition to the fat) vs. Normally fast weight loss has major health risks, but some people (like me) are at a weight that puts them at way greater risk than the weight loss. The Bulletproof Diet lets you: • Lose weight with zero hunger and zero cravings ever • Feel your brain at its full power every day • Have more energy and willpower than you ever thought possible Many diets create an all-or-nothing mentality that can make you feel deprived and create guilt when you don’t follow the diet perfectly. Fasting. This will keep your muscle glycogen low which means your body will retain less water so the scale will show a drop in weight. Dec 18, 2024 · Look up “body recomp / recomposition”. This diet was made for people that are low body fat percentage trying to get deep into the single digits. Also, here are some simple guidelines for an easy diet you will most likely lose weight on: 1g protein per lb of bodyweight = 155 grams = 620 calories The best sources of protein are fish, beef, pork, chicken and egg. You may want to start swapping back to the real fat (non-light) products as you are closing in on your actual energy need per day. Jun 26, 2023 · An experimental drug from Eli Lilly helped patients with obesity lose an average of 24% of their body weight over 48 weeks on the highest dose in a mid-stage study, the most weight loss seen yet Has anyone has experienced rapid weight loss at the start of their journey? I started at a very high 335lb (at 6'6) and now 3 weeks later I am down just over 20lb. when you are losing slower, you can get headaches and fatigue, it can lead to hair loss and in some cases you can develop gallstones. You're not there yet, and likely will never be doing a physique competition, so you don't need that extreme of an approach. I couldn't recover from it, too much DOMS, joint pain and overall fatigue. Jan 19, 2025 · You can do this by doing a dedicated weight lifting program as you lose weight, and when you reduce your calorie intake to burn fat, calculate your TDEE (which tells you how many calories you eat to maintain your current size) and only reduce your calories by 500-800 calories max. Fasting decreases gallbladder movement, which causes the bile to become overconcentrated with cholesterol. You could be feeling heart palpitations because of mineral loss. Skipping the 'real' fat stuff completely could possibly long term make your body bad at burning fat and give you deficiencies. There's a reason the only studies on PSMF use the severely obese, maximal rate of fat loss is determined by total fat stores. I also recommend intermittent fasting if you want weight loss. As the body metabolizes fat during rapid weight loss, it causes the liver to secrete extra cholesterol into bile, which can cause gallstones. Keto itself is not a panacea. Last 4 days; Rapid fat loss The last 4 days before the diet break were really weird. Maybe if he was 350lbs his cut would have went well. Rapid weight loss causes mineral loss (mainly potassium and magnesium). Although most people should take omega 3 supplements anyway. Some people benefit from a hard reset from their old habits, if only to know that "it doesn't have to be this way" when it comes to those habits. Its simple solution is to start taking potassium and magnesium supplements when you start loosing weight fast. Jul 17, 2024 · For years, I've been trying to shed a few pounds without much success, so this rapid weight loss is a bit surprising and, honestly, a little concerning. So the number means less. You’re also taking in less calories this and can lose fat on top of the water weight. PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). Assuming all of the true (non-water) weight lost was fat (it won’t be), that should be an 8-pound fat loss in 2 weeks (28,000 / 3,500 = 8 pounds) or approximately 2/3rd of a pound of fat lost per day. Weight loss shouldn’t be the focus, but fat loss and building muscle at the same time is. You'll get fat adapted around the same time you start getting sick of the food and that's when you start making huge weight loss gains. I added high intensity cardio towards the end of the diet (following Lyle's stubborn fat loss protocol). Just get used to the feeling of it. Does anyone have an experience with this or thoughts? If you're fat you shouldn't be doing his rapid fat loss diet. This person recently posted in r/loseit about her loss of 150lbs in 10 months. The diet basically seems to be a low carb/low fat/high protein temporary crash diet. Just focus on getting yourself into ketosis and staying there. I did a Protein Sparing Modified Fasting protocol where I ate 900 calories and like 179g of protein, so I could lose a big chunk of fat before my diet break . Currently, I run about 20 to 28 miles a week, with 10 miles on the weekend and 6 to 8 miles during the weekdays. -I experienced irritability, difficulty focusing, difficulty falling and staying asleep, loss of sex drive towards the end of the diet. That is way faster than I wanted. Since weight loss is your ultimate goal, then I would insist you focus primarily on diet, second on exercise. Get the Reddit app Scan this QR code to download the app now. You could lose fat and stay at the exact same weight because you have gained muscle (which weighs more). . She lost the first 50lbs over 5 months on keto, and the last 100lbs over 5 months on the Rapid Fat Loss Diet. Someone with 20lbs of fat to lose to get to 10% can lose fat at about 1/10th the rate of someone with 200lbs of fat to lose. prejrb igc fcx tsfg zesb tvni sxjpn wgjx loi vbkm uaf wxuq kjdex yahdqf cwclpopd