Massage to reduce eye pressure. 7 Tips on How to Reduce Eye Pressure 1.
Massage to reduce eye pressure 7 Tips on How to Reduce Eye Pressure 1. You will be activating all the points around the eyes with this massage. Indication: The Cheng Qi pressure point is used to help relieve symptoms of conjunctivitis, eye redness, swelling and pain in the eye Aug 15, 2023 · Eye Anatomy: Certain eye structures, such as a thinner central cornea or narrow-angle, can predispose individuals to elevated eye pressure. . Using a combination of pressure and motion, you can use your fingers to relieve pressure around the eyes, the temples, the cheekbones, and the forehead. Jul 6, 2007 · Ocular massage is believed to be a simple procedure to reduce intraocular pressure (IOP). Step-by-Step Guide to Effective Eye Massage You can ask your optometrist or ophthalmologist whether you should invest in an automated eye massager or whether DIY massages will suffice. May 29, 2025 · Eye massages reduce eye pressure by improving circulation, which delivers essential nutrients. Balanced Diet. Regular practice can lower intraocular pressure, making it a simple yet powerful habit for maintaining eye health. Edge of Eyes: You will find this pressure point on the inner edge of the eyes, near the bridge of the nose. They also help hydrate your eyes naturally and relieve stress, easing strain. This point will help to prevent unclear vision, head aches, sinus pain and nasal congestion. Ocular response analyser (ORA) is a non-contact tonometer that measures corneal hysteresis (CH) and Nov 11, 2013 · Repeat this gentle massage for 5 minutes everyday. Oct 31, 2019 · Location: Directly under the eye and center to the eye area. While medications and surgery are common treatments, some explore alternative methods like eye massage. The second method is to massage your eyes manually. Apr 29, 2025 · Eye pressure, or intraocular pressure (IOP), is crucial to eye health. A diet rich in antioxidants, vitamins C and E, omega-3 fatty acids, and zinc can promote healthy eyes and help reduce eye pressure. Elevated IOP increases the risk of glaucoma, which can lead to vision loss if unmanaged. ksdqsqjngvicbdmimegxiowoqrnmesqucdfbzymdorltdmwnxbjbb