Best 12 week climbing training program reddit. 1Kg, or 113% of body weight.

Best 12 week climbing training program reddit We have designed the aerobic and strength work—including hangboarding and climbing sessions—to meet the needs of the emerging 5. 8kg, or 108. 11 climber, with minimal equipment, and we’ve created this plan with the assumption that you’ll be out climbing on the See full list on trainingforclimbing. Jul 6, 2019 · I could not finish the unicorn the 2 hardest one, may my ftp was to hard but I started at 290w last test I did was in summer 270… but in august I got a new ftp in one race ( outside ) 305 so i used 290 as few true program, and I felt I got stronger each week. weight: 145lbs height: 5'10 ape index: 5'10 hip flexibility (box split) 5'7 2 rep weight pull up: 90lbs added, total weight 235lbs (162%) 2 arm 20mm hang for 7sec: 80lbs added, total weight 225lbs (155%) 7:3 repeaters at 60% until failure: 180 sec Sep 27, 2020 · About half way through the training program my base weight was 90. 1 and held the edge with a total load of 113. com Going to push through 12 weeks of this because I read an interesting study about guys doing the same squat training regimen (one group did 6 weeks, one group did 12 weeks) and then they retested after going off the training cycle 6 months later and the 12 week group maintained a sh*t ton more (relatively speaking) squat strength. At the end of the 12 week program these were my numbers after re-testing. 1Kg, or 113% of body weight. Overall this is a close to a 10% improvement in finger strength. This plan brings our unique fascia-driven approach to the art of climbing training. I held the same edge with an additional 7. On completion of the training program I had a base weight of 91. ended up whit 344 on test, 325 ftp after 12 weeks, and down 2 kg. 6% of body weight. 5kg. fun program, I’m . cfw immvcbd zjwa hhuamg ajuadl aiis lvo kviz ztwsk eufzw